Burgh Business Briefs (February 2022)

By Andre Gagne, Jane Heintzman, Randy Mar and Tamara Miller (this article appeared in the February 2022 edition of the New Edinburgh News)

Nature’s Buzz to close forever Feb. 19

On Feb. 19, Nature’s Buzz will close its doors for the last time, ending two decades of operation in our community as a hub for organic supplies. Throughout this 20-year period, the store has been a family-run operation, launched in 2002 by Dr. Mark Patry and his family, and later purchased in 2007 by Dale Heins, partner of store associate Nancy Phillips

Nancy’s son Eric Passmore and daughter Chelsea Passmore – the current store manager and sales associate respectively – have become familiar figures here in the Burgh. The family has worked hard to keep locals supplied with a wide range of organic products, from meat, fish, and poultry to fresh produce, dairy items, baking supplies and more. 

The Passmore–Phillips’ tenure on Beechwood has been far from uneventful. In March 2011, the store’s original location at 23 Beechwood Ave. was completely destroyed by fire. For many months, the future of the business remained in doubt as the commercial community grappled with the challenges of relocation or, in some cases, closure. Happily, Nature’s Buzz was able to secure a spot nearby at 55 Beechwood Ave. (at Douglas Avenue), where it has since remained in operation.

In recent years, the store has faced another serious challenge: the roller coaster ride of the COVID-19 pandemic. As a food supplier and thus an essential service, Nature’s Buzz was never required to close its doors, but was inevitably affected by the supply problems which continue to plague all sectors of the economy. Operating a small business is not for the faint of heart at the best of times, less still in the middle of a global pandemic!

According to Nancy, the immediate trigger for the store’s impending closure was the expiry of its current lease. Of the two major options available – renew the lease and carry on or attempt to find a buyer for the business – the Passmore–Phillips family opted for the latter. “We had a few bites,” says Nancy, but the search was ultimately unsuccessful, so the store will soon close.

While Nancy looks forward to a well-deserved retirement, both Eric and Chelsea hope to devote their full attention to their other vocations: Eric is an accomplished singer–song writer, whose musical talent first came to light in our community following the release several years ago of his début solo album, Pages of the Day. He has since been composing and recording new works, some in Nashville by Direct Image Studios. (Visit soundcloud.com/eric-passmore-990261307)

Chelsea plans to employ her expertise as a personal trainer and yoga instructor. She also has notable artistic talent as a dancer, and with Eric’s help of her brother, has ventured into the musical realm in composing and performing a song to accompany dance choreography. 

We sincerely thank Eric, Chelsea, and Nancy for their many years of welcoming service in our community and wish them every success in their new endeavours.

So, what’s next for 55 Beechwood Ave? On Mar. 1, next-door neighbour Chilaquiles will take over the Nature’s Buzz premises and begin renovations to refit the space for the popular Mexican restaurant. Chilaquiles’ owner Kelvin Molina anticipates about a two-month construction process and hopes to make the move from 49 to 55 Beechwood Ave. at some point in May. In the meantime, Chilaquiles will remain open at its current location. After the move, Kelvin plans to launch a new business at 49 Beechwood Ave.: the specifics are still under discussion but should be nailed down in time for the NEN’s next edition in April. Stay tuned! –JH

Natural pet-food shop opens

Chew-That, a locally owned and operated pet supplies store with two existing locations in the Ottawa area, opened a new location at 141 Beechwood Ave. (the former home of Le Suq and before that, Jacobsons) at the end of January. You may already have visited Chew-That by the time NEN goes to print.

Like their Riverside South and Almonte locations, the new Beechwood store will offer only the best selection of high-quality pet food, treats, and accessories.

Chew-That owner Renée Hamilton brings a life-long passion to her business: she comes from a farming background; bred, raised, and trained dogs and horses; and trained as a pet nutritionist. She extensively researches and scrutinizes every product’s sourcing and specifications before a it lands on her shelves.

New Edinburgh and area pet owners will appreciate a unique pet-food selection and may recognize such brands as Fromm, Boreal, Oxbow, and Champion – many not typically found at big-box chains.  

“Along with the research I do, what makes us unique is that we try to source our toys and treats locally or regionally, and we appreciate working with vendors who think and operate like us” Renée told NEN. “We focus on your pet’s nutrition and overall wellness.”  

To that end, Renée and her staff are excited to offer doggy training, fitness, and daycare at the Beechwood Avenue location. The Beechwood–Acacia corner will easily allow Renée to take her own dog, along with other dogs under Chew-That’s care, to the Rockeries for great romps. The shop also offers an array of home-baked pet cupcakes, cakes, and other treats for celebrations.

Chew-That understands that animals are cherished members of our households; including, of course, feline friends and other family pets. In fact, Renée and staff often hear that they treat client’s pets like their own.

Pets and their owners are sure to extend a warm, waggly welcome to the neighbourhood!

Chew-That is located at 141 Beechwood Ave. Contact them at chew-that.ca, 613- 695-6448 or info@chew-that.ca –RM

Your friendly, neighbourhood cannabis shop

Following up on our October BBB report that Munchies Cannabis had applied for a permit to open a location at 131B Beechwood Ave., we can confirm that they officially opened for business on Dec. 26.

NEN chatted with co-owner and retail manager Mary-Anne Hanna to get an idea of what one can expect from this cannabis store.  

Munchies Cannabis is locally owned and operated by the Hanna family – long-time Ottawa residents. The company was a year and half in the making and is committed to three things: bringing in the best legal products; providing the best education; and creating a fun, friendly and positive environment for people from all walks of life. 

What sets Munchies apart from other cannabis stores is the in-house branding and décor, as well as their focus on cannabis education and information. Local artist @falldowng created the art for the store (including an Instagram wall), all of which was inspired by the Hanna family’s vision. There is no shortage of information about cannabis available to patrons to help them make informed decisions. The educational wall features nine customised poster boards with facts about cannabis. The shop’s dedicated employees – called budtenders – were carefully recruited to provide information and guidance in a safe and respectful space.

Destigmatizing cannabis is very important to Mary-Anne and the other owners of Munchies. They opened the store because of their passion for the plant, and they want community members to know that they follow provincial and federal regulations very closely. Patrons will notice a strict age-gating protocol: cannabis products are not even visible to minors who may approach the store. Only when a person’s age has been verified will they be allowed to enter the establishment.

Mary-Anne and her family are excited to be part of the Beechwood business community and encourage anyone who is curious to come and see the store for themselves and to speak with their knowledgeable employees.

Munchies Cannabis is located at 131B Beechwood Ave. Opening hours are from 10 a.m.–9 p.m. Monday through Saturday; and 10 a.m.–6 p.m. on Sunday. Reach them at 613-748-1000; follow them on social media @munchiescannaco and view their menu online at munchiescannnabis.ca –TM

Editor’s note: As of publishing, a second cannabis shop has applied to open on Beechwood. Sessions Cannabis has applied at 196 Beechwood Ave. – the new building on the site of the former Burton’s Dive shop. The public notice period ended Jan. 19. 

Orleans law firm plants new roots

Natalie Guertin and Michèle Poirier are the proud co-founders of Guertin Poirier Avocates/Lawyers, a new law firm at 203–16 Beechwood Ave. providing fully bilingual notary and legal services in real estate law and estate protection. 

Although established in 2021, the roots of GP stretch back generations, and as far as New Brunswick. Natalie carries on a century-old family tradition serving Ottawa’s real-estate community. Following the client-care model established by her father Louis, Natalie focuses on providing hassle-free, knowledgeable, and responsive legal services to homeowners and their agents.

Said Natalie: “We are very excited to open our doors to the community,” to which Michèle added: “and in turn open doors for you!”  

Graduates of the University of Ottawa and l’Université de Moncton respectively, Natalie and Michèle each hold a Juris Doctor in Common Law (French). The pair met while at Guertin Law in Orleans.

The decision to take over the family law practice and relocate from Orleans was an easy one. A long-time Vanier resident, Natalie lives a short walk from the Beechwood Avenue office, often stopping for coffee en route. Michèle also loves the neighbourhood vibe of New Edinburgh.

Rounding out the GP team is Marianne at reception and Ashley providing legal assistance. Natalie’s mother Julie will soon join the Beechwood-based team, proudly bringing more than 30 years of estate-planning experience. All team members support the collaborative, client-centric approach to reaching the end goal: negotiating and closing real estate transactions in a respectful manner.

Natalie and Michèle each balance the demands of running a thriving professional practice and growing families – you will see them out and about in the neighbourhood.

Welcome to New Edinburgh, Natalie and Michèle!

Guertin Poirier Avocates/Lawyers is located at 203–16 Beechwood Ave. Contact them at 613-744-4488 or visit guertinpoirierlaw.ca.

Pub brings warmth to those in need
With some of the coldest days of year upon us, many already facing tough times due to the pandemic are hard pressed to find warm winter outerwear. This is something Manny Garcia and Ottawa’s Clocktower Brew Pubs hope to rectify with their Take a Coat/Leave a Coat program.

Three years ago, Manny, the general manager of the Clocktower Pub on MacKay Street, spied a posting on social media offering free winter coats to people in need. He approached Clocktower Vice President Sean Rutherford, who agreed it was a program worth developing at all pub locations. 

“We saw that there was a need for it and having seven locations spread across Ottawa, we would be able to reach more people that needed a nice warm jacket in the winter with no questions asked. It’s just a nice way to give back to the community,” Manny said to the New Edinburgh News.

New Edinburgh residents may have spied the coatrack on the patio of the 422 MacKay St. location. It is left out all day and all night for those to either donate a coat or take one if needed. 

“We usually start getting phone calls in in late October and early November inquiring, but we put out the coatrack in the beginning late November or early December until we find the temperature getting warmer,” says Manny.

Donors can add coats for men, women, and children to the rack. Manny assures there are no questions asked of those wishing to take one of the donations, and adds that people have begun donating gloves, scarves, and even winter boots. Every little bit helps bring some much-needed warmth to those in need.

“The staff and I could not believe the number of jackets that were being taken on a daily basis, showing that we do have a problem with low-income and homelessness in every neighbourhood of Ottawa,” Manny says. Due to current pandemic and economic events, there is an ever-increasing number of those facing financial hardship. 


Last year, the City of Ottawa launched a Point-in-Time count – the first since 2018 – to survey persons experiencing homelessness. While the date for this count has yet to be released at the time of this article, the 2018 count listed 1,400 participants in need. 

““This is such a rewarding program…and yet so simple. If you are able to donate any item that would help, please do,” urges Manny. 

The Clocktower Pub is located at 422 MacKay St. Contact them at 613-742-3169info.mackay@clocktower.ca or visit clocktower.ca–ARG

Amsted Design Build

Since the launch of its satellite office, or “Living Room,” at 17 Springfield Rd. in 2014, Stittsville, Ont.-based Amsted Design Build has built up a solid local clientele of homeowners planning small- and large-scale renovation projects, or in need of regular home maintenance. COVID notwithstanding, they are accepting visits to the Springfield Road office by appointment (613-836-7434; info@amsted.ca)

Owner Steve Barkhouse takes particular pride in the company’s Home Care department – a service central to Amsted’s overarching goal of establishing “clients for life.” It handles what he describes as “Honey-Do lists,” including adaptations to improve safety and livability for seniors, as well as coverage for those with busy travel schedules.

With more than three decades of experience in the design–build business in Ottawa, Amsted has an impressive range of expertise, resources, and supply networks. They have won multiple awards in categories ranging from green building to heritage preservation and kitchen design. There are currently 50 full-time Amsted employees, including six designers with specializations ranging from modern and contemporary styles to traditional arts-and-crafts. Project planners and project coordinators are also key members of the Amsted team, taking the lead with designers to plan home renovations big and small. 

For Steve, the beauty of the design–build model is to break down the project planning process into small, manageable increments, each of which can be fully mapped out in terms of scale, cost, and availability of resources, before moving on to the next step. 

He points out that at least 80 per cent of full-scale architectural drawings are never built, in most cases because of cost. By contrast, the “baby step” model minimizes the potential waste of time and money on a no-go project, and leaves time for fine tuning. His advice to prospective renovators: “Take the time you need to get exactly what you want, and have a budget in mind.”

Amsted’s planners and builders work year-round, regardless of the weather. In that sense, says Steve, there are no “busy seasons.” But, alas, he admits, there are now “COVID seasons” with which the company has had to contend as it navigates the rollercoaster of pandemic waves, most recently the Omicron tsunami. 

A major effect of the pandemic: ubiquitous supply chain bottlenecks which have had a dramatic effect on material availability, often paralyzing progress towards project completion. But over the years, Amsted has built up an advantage: strong relationships with suppliers that allow for as much predictability as is feasible in the current turbulent environment. Another “Amsted advantage” in the COVID context is its very large team, allowing for flexibility to call in replacements if needed to cover COVID-related absences. 

If a renovation is on your list of tasks that can no longer be put off, Steve’s advice is to start the process sooner rather than later. If you’re working with an Amsted project planning and design team, they can help you get the plan in place, the budget established, and the materials ordered – the timing of the build is then yours to decide. 

For more details, visit amsted.ca or call 613-836-7434–JH

Shift to virtual a benefit for local therapist

When NEN last featured Soul to Soul Counselling in June 2020, the practice had just moved online, and Nur Ambreen Ihsanullah’s clients were adjusting to the new approach.  

We caught up with Ambreen – mystic, teacher and therapist for more than 30 years, as well as the owner of Soul to Soul – to talk to us about her practice and how things have been going over the last year and a half.

Ambreen’s practice used to be located on Beechwood Avenue, but she shifted to her New Edinburgh home in March 2020, where she has been offering virtual counselling ever since. The move has been a positive one for Ambreen, in that she can now work with clients anywhere in the world.  

A retired teacher, Ambreen restarted her counselling practice in 2017 after returning to Ottawa from overseas. She found that traditional talk therapy didn’t create lasting change for those dealing with heavy issues, so she decided to take a different approach with her work. She calls it “soul-level work” and notes that her approach to therapy has always been holistic.

The shift to virtual practice means Ambreen now works with clients across Canada, the United States and even as far away as Dubai. In addition to counselling, she also teaches workshops using a therapeutic method known as Family Constellations, which she credits with changing her practice. This soul-based approach to healing inherited trauma and negative life patterns frees clients as individuals to live their authentic lives.

Ambreen encourages interested readers to attend one of her upcoming information sessions free of charge. “If you want to deep-dive, I am your person. We can unwrap the layers of social conditioning to discover the gift that is you!”

Visit Soul-to-Soul Counselling at soultosoulcounselling.com to request a consultation.  Contact Ambreen directly at connect@soultosoulcounselling.com or call 
613-421-9277.  Appointments are offered From Tuesdays through Thursdays. –TM

Burgh Business Briefs (June 2021)

BURGH BUSINESS BRIEFS

By Andre R. Gagne, Jane Heintzman, Randy Mar and Tamara Miller (this article appeared in the June 2021 edition of the New Edinburgh News.

Farewell to Sundae School

While the pandemic has played havoc with the province’s schools, here in our own neighbourhood, there is one pandemic-related school closure that will affect many of us, regardless of age. In early April, Sundae School owner–operator Lindsay Taub announced on Facebook that her popular summer ice cream emporium is now permanently closed, marking the end of a brief but successful run in our community. 

Sundae School first launched in 2017 at the just-opened Kavanaugh condo building at 220 Beechwood Ave. Lindsay and her team went all out in pursuing the school theme in the new ice cream shop, both in artful décor touches and in the menu, which featured such highlights as Recess Pieces, Pop Quiz, Chalk-olate Board, and Class Clown. 

In its second year of operation, Sundae School moved to 131B Beechwood Ave., next door to Bridgehead Coffee, where it remained until its closure. While the interior space was slightly smaller than its first location at the Kavanaugh, the nearby outdoor patio area and the synergy with Bridgehead proved extremely successful, and it became a destination treat spot for locals of all ages. Lindsay’s original vision for the business was to create a neighbourhood gathering place where clients, young and old, could experience “the joy of being a kid in an ice cream shop” ­– and that she did!

As the COVID pandemic wore on, and the third wave struck this past April, it became clear that public health uncertainties were unlikely to resolve any time soon. Like all other small businesses, Sundae School had endured a very tough year. And as Lindsay noted in her farewell announcement, the shop’s whole raison d’être– to be a relaxed and fun community gathering spot – was undermined by the constraints of physical distancing. Even after the crisis subsides and the rules are relaxed, she faced the possibility of an ongoing “gathering chill” in a community accustomed to distancing and risk avoidance. 

Lindsay regret expresses at the closure of Sundae School: “I will miss seeing all the happy, eager faces.” But she plans to resume her original profession as a youth and family therapist. In the wake of the myriad stresses on children and families faced during the pandemic, there’s no doubt her services in this domain will be much needed and in high demand. Best of luck, Lindsay, and our thanks for the summer highlight you brought to our community in recent years. –JH

Manor Park DQ has closed

New Edinburgh area ice cream-lovers are watching their spots for cool treats melt away like a dipped cone on an August day. First came the closure of Beechwood Avenue’s Sundae School (noted above) and now, after treating people right for more than five decades, the Manor Park DQ has served its final Peanut Buster Parfait. 

With the summer weather settling in, area residents were awaiting the reopening of the popular ice cream shop after the seasonal winter shutdown. Instead of a Dilly Bar, they were met with the words “CLOSED THANK U FOR 54 YEARS OF PATRONAGE” on the restaurant sign. As if to punctuate the message, the familiar DQ logo was removed, only its metal shape remaining of what once guided patrons to cool summer snacks.

Many took to social media to share memories of the restaurant that first opened its doors (and freezers) on 345 St. Laurent Blvd. back in the late 1960s. Some recalled being taken as children by their grandparents. 

“I was very sorry to hear the Dairy Queen in Manor Park is closing,” John Newcombe posted on Twitter. “This was a fixture of my childhood – a treat when I was little and the first taste of freedom when I could bike there with friends.”

“A landmark from growing up nearby, but it was looking increasingly forlorn over the past few years,” added Fergus Maclaren, who could perhaps see the writing on the wall for the restaurant.

While the DQ owners could not be reached as of press time for comment on the true reason behind the closure, online speculation points to the property having been sold to a developer for possible condo construction. 

Not to end with these scoops of sadness, here’s a cheery cherry on top: you can still get all your Dairy Queen favourites at the 401 McArthur Ave. location, just a five minute drive from Manor Park. –AG

Il Vagabondo soldiers on

For more thsn 40 years, Il Vagabondo Restaurant has been a fixture at the corner of Barrette Street and Marier Avenue, a cozy, unpretentious Italian eatery offering home-made pasta dishes at modest prices. Artist Karole Marois’s eye-catching mural of the Eastview Electric Street Car in 1909, emblazoned on the Barrette-facing façade of the restaurant, has helped compensate for its somewhat off-the-beaten-track location. But more importantly, its reputation for providing tasty, affordable favourites in a welcoming, home-like setting has attracted loyal regulars. And never have these regulars been more crucial to the restaurant’s survival than in these last months of the pandemic.

Il Vagabondo’s owner–operator Adriana Roy, a Chilean by birth who acquired her skills in Italian cuisine while working for an Italian diplomatic family, is neither a pessimist nor a complainer. On the contrary, she is as positive, cheerful, and resilient an individual as it’s possible to imagine. But even Adriana concedes that the pandemic has been a very tough go for her restaurant, and this spring’s third wave, the toughest of all. 

Like other restauranteurs, she has been forced to pivot to take-out during lockdown phases of the pandemic, shifting back to indoor dining when constraints were relaxed. While take-out has offered a lifeline, Adriana concedes that business “is not great,” presenting significant challenges. Not the least of these is attempting to safely navigate food suppliers to provision her kitchen with the fresh ingredients she insists on for her Italian fare. “I’m very picky,” she admits. 

While there is (we all hope) light at the end of the tunnel with the vaccine rollout and the gradual subsiding of the third wave, Adriana thinks that businesses should remained closed until we exit the tunnel, probably not before the fall.

In the meantime, says Adriana, “it’s better to keep laughing” and to be grateful for all of one’s blessings, however challenging our circumstances. She’s thankful to have her health, spirits, and her resilient little restaurant – a survivor through four decades of change. We wish her the best of luck, and thank her for her many years as a loyal advertiser in the New Edinburgh News. And here’s hoping that some of the new residents of St. Charles Market (up the street from Il Vagabondo) will soon swell the ranks of Adriana’s regulars once the pandemic ordeal is over! For take-out, call 613-749-4877. –JH

SushiMe victim of vandalism

One evening in late May, the front window of SushiMe at 8 Beechwood Ave. was smashed by vandals. Regrettably, the restaurant’s security camera was not functioning at the time, but the incident took place before dark, so numerous passers-by saw the event. According to witness reports, a group of three teenaged boys inflicted the damage, but in the absence of video evidence from the security camera, Ottawa Police Service has been unable to pursue the case. SushiMe owner/operator Sue Jung noted that the week before this incident, another break-in and minor theft had occurred at the restaurant, this time via the rear door, but she doubts that the two cases are related.

Sue anticipates that the cost of replacing the large window at SushiMe will be significant- and an especially cruel blow during the pandemic, which has devastated the bottom lines of restaurants everywhere. This is a moment to show community support: let’s be alert to signs of suspicious activity and give SushiMe a prominent place on our local take-out lists. Call 613-741-4777. Best of luck Sue, and our sincere regrets at this pointless act of vandalism.  –JH

Bibi’s to expand opening hours

Since opening in January 2020 on the corner of Putman and Beechwood Avenues, BiBi’s Middle Eastern Kitchen has established itself as a fast, fresh, takeout option – a team committed to hospitality, sustainability and quality.

We had a chance to speak with Adam Weiss, owner–operator of Bibi’s, to ask what it has been like for his first year and a half in business to have coincided with the COVID-19 pandemic. 

Adam has worked in the restaurant industry for 15 years. He credits his time as opening general manager at Fairouz Café for expanding his appreciation of fine-dining Middle Eastern cuisine. He hoped to apply this learning to a quick-style restaurant – bringing the elements of hospitality, great flavours, and fresh ingredients to a takeout milieu.

Even as restaurant regulations have changed during the pandemic, Bibi’s has enjoyed continued success. Although they initially had room for 16 guests inside their restaurant, their small team always saw itself as more of a take-away establishment and planned to work with companies like Uber Eats, Skip the Dishes, etc.

However, Adam credits their ability to remain open on his loyal customers. “We wouldn’t be where we are if it wasn’t for the support of the community,” he says. “Of course, when the pandemic first hit, there were ups and downs, but we are still here because of the community. We do miss having our guests inside, and can’t wait to have them return.”  

Bibi’s menu offers something for everyone, and Adam’s team was deliberate about reaching clientele with various dietary requirements. The Baharat-spiced chicken wrap is their number-one seller, and their vegetarian items – including falafel wraps and bowls – are very popular.  

As we move into the summer, Bibi’s is looking to expand their pantry items. Currently available are items like their signature iced tea, hibiscus lemonade, saj chips, hummus, garlic sauce, spice blends and tahini chocolate chunk cookies which are so popular, they have trouble keeping them in stock! Their pantry will continue to grow, and we will see the wraps and bowls evolve.  

More good news! This summer, Bibi’s will be moving back to being open all week. “When COVID hit, we moved to being open six days per week,” Adam tells the New Edinburgh News, “but we realized that sometimes there aren’t that many options for people for takeout on Mondays and we want to be available to our community and online seven days per week.”

Bibi’s Middle Eastern Kitchen is located at 143 Putman Ave. Visit them at eatatbibis.com, find them on your favourite delivery app, or call 613421-0711.–TM

ONEC thrilled tennis can resume 

Seldom in its long existence has the Ottawa New Edinburgh Club membership been so enthused and proud, but at the same time, anxious for activities to begin.

“We are very excited to get back into the Boathouse once the renovations are finished, so we can continue to offer community access to water sports and to help reanimate the Ottawa River” said ONEC President Meghan Hanlon. “We hope our members and the public will share our excitement when they see all the improvements that will result from the completion of the project.”

With an infusion of funding from the National Capital Commission, a careful renovation of the two-and-a-half-storey heritage boathouse on the Sir George-Étienne Cartier Parkway is well on the path to completion as part of the Federal Infrastructure Investment strategy. The ONEC board and members are eager to see the unveiling of the multi-year renovation to completely update the landmark boathouse, club facility, and riverfront. Featuring 16,000 square feet overlooking the Ottawa River, the soon-to-be year-round facility is designed to serve many generations  of the public to come.

On the other hand, the extended provincial stay-at-home order is still in place (with a reopening plan recently announced), challenging the Board and staff to ensure members and guests have adequate time to plan their summer adventures at the Club.

Tennis was among the outdoor activities allowed to resume on May 29; the seven clay and four HarTru courts draw hundreds of avid players of all ages who are itching to swing a racquet outdoors again and resume friendly rivalries.

A start to the ONEC rowing, sailing, and paddling season usually depends on Ottawa River water levels, but with levels ironically at lowest for many years, the club is now waiting to begin installing 7,000 square feet of docks. This requires an army of member volunteers to muscle the docks into place along the riverside before water activities can officially begin.

Both water and tennis day camps programs for youth aged 7–17 have been drawn up, and staff and instructors are ready to go full steam ahead in accordance with public health guidance once given the green light.

To broaden member offerings, ONEC has trialed pickle ball, stand-up paddle boards, and group voyager paddles. Given the interest, the club will be looking to expand its paddling program in the coming years.

Of note, the ONEC will celebrate 100 years calling the Boathouse home in 2023.  Stay tuned for upcoming plans to mark this historic milestone!

Here’s to calm waters and a few aces in the coming weeks.

The Ottawa New Edinburgh Club (ONEC) is located at 504 Sir George-Étienne Cartier Parkway. Contact them at 6137468540 or visit onec.ca –RM

Building better eating habits

For a variety of reasons, the COVID pandemic has brought food to the fore in our lives. For some, it’s been a source of relief from stress and boredom; for others with a culinary penchant, it’s provided an occupation and distraction in a home-bound environment; and for the health conscious, it’s been front and centre as a means of supporting our immune systems. 

Of these, stress-related eating habits have perhaps had the most visible impact. An Apr. 29, 2021, Ottawa Citizen story reported on the results of a study by Agri-Food Analytics, which indicated that close to three quarters of those surveyed had changed their eating habits during the pandemic, with close to two-thirds reporting “undesired weight changes” (read: weight gain). 

In this context, local nutritionist Susan Alsembach’s practice has taken on new relevance as a source of professional guidance. While most of us are acquainted with the Don’ts in the dietary realm – overindulgence in fatty, sugary, salty snacks comes to mind – we may have less assurance about the Do’s involved in healthy food choices, combinations, and amounts, which is Susan’s area of expertise. 

In non-COVID times, Susan operates her practice in Santé/Health Beechwood, a complex of therapists on the third floor of 35 Beechwood Ave. in the New Edinburgh Square Building. During the pandemic, however, her consultations have gone online. Appointments begin with a 60-minute in-depth health assessment and review of a client’s concerns and objectives, followed up by 30-minute sessions to review meal plans and track progress. These in turn may be followed by biweekly or monthly coaching calls.

Susan’s cosmopolitan background has acquainted her with a broad range of professional experiences, as well as a host of different foods, cooking styles, and food cultures. Following her early years in Switzerland where she met her Canadian husband, she earned a nursing diploma at the University of Brighton in the United Kingdom, working in surgical, medical, gynecological ,and palliative care wards. Later, while living in Brazil, she completed a Bachelor of Science and Social Studies through the U.K.’s Open University. 

When the family moved to Canada, Susan’s daughter was diagnosed as gluten- and dairy-intolerant. This challenging diagnosis inspired Susan to train as a holistic nutritionist at the Canadian School of Natural Nutrition, where she graduated in 2016. Two years later, she established her practice here in New Edinburgh. 

The two pillars of Susan’s practice are her weight-loss and Type 2 Diabetes programs. In both cases, the overarching objective is to develop a plan to help clients build better eating habits, “bit by bit.” Susan insists on a gradual approach, as opposed to an immediate, dramatic (and likely unsustainable) change. In formulating meal plans and associated recipes, her aim is to educate clients in the range of available options, leaving the final choices to them, depending on their individual tastes, preferences, and lifestyles. 

Among the first topics covered in Susan’s preliminary client assessment is the family profile, a snapshot of the number and ages of children; school routines; parents’ work routines; and the overall household dynamic. With this in mind, Susan tailors her meal plans and recipes to suit the time available for meal preparation, as well as the types of food with which the family is comfortable. She often tweaks familiar recipes to boost their nutritional value and recommends food combinations that increase digestibility. Quantities prescribed in Susan’s meal plan for a family of four are geared to cover two morning meals for the adults only and four evening meals for the whole family.

For details, visit susanalsembach.com or call 613-620-3249, and be sure to check out Susan’s Blog, which contains information about a broad range of food-related topics. –JH

Tavern awaits the green light

Owner–operator André Schad reports that his outdoor eatery, the Tavern on the Falls, is “ready to go, the second we are allowed to.” In fact, the restaurant has been poised to launch since late March, a plan suspended since beginning of the third wave of the COVID epidemic and the ensuing stay-at-home order, which shut down all dining and patio operations.

André remains hopeful that steadily dropping COVID case numbers, combined with the stepped-up vaccine rollout, will allow for a gradual reopening this summer, with outdoor patios leading lists of safe dining spots. Unlike last summer, when pandemic protocols were relatively uncharted territory for stores and restaurants, they’re now routine, and will click into place at the Tavern on the Falls as soon as it opens. 

The Tavern’s COVID protocols will once again entail tables separated by plant barriers and arranged at the required physical distance; plexiglass dividers separating the kitchen and bar from the dining area; hand sanitizing stations; regular disinfection of tables and chairs between sittings; a security team to ensure compliance with the rules, and a check-in procedure at the entrance to permit contact tracing. With this regime in place, the Tavern managed to have a safe and successful summer 2020, and André’s team has every intention of doing so again this year.

The Tavern on the Falls is located at 50 Sussex Dr. behind the Canadian Geographical Society building overlooking the Rideau Falls. The Tavern’s crowning glory is the view from the outdoor patio. It’s among the most spectacular vistas in Ottawa, encompassing the Rideau, Ottawa and Gatineau rivers, the Gatineau Hills, and Jacques Cartier Park. And all summer long, diners at the Tavern have a front-row seat for glorious sunsets over the Gatineau Hills. 

The fare at the Tavern this summer will continue to feature gourmet “dawgs,” ranging from “the classic” (ketchup, mustard, and relish) to more adventurous, spicy options like the Tijuana. Also on the menu are gourmet tacos, including a vegetarian option, and salads ranging from light side-dishes to a meal-size option. And of course, a wide range of drinks will be on offer – it is, after all, a tavern! – including some new cocktails André plans to introduce as soon as doors open. Best of luck André and the team: our fingers are crossed for an early and safe reopening! –JH

Chilaquiles feels your love

“A big thank-you to our community for supporting us through these unprecedented times.” says Kelvin Molina, who, with Soemy Sanchez, is half of the husband-and-wife team that brought Chilaquiles to 49 Beechwood Ave. in late 2019. “We have been welcomed and made to feel part of the community from day one,” Kelvin tells the New Edinburgh News.

Now firmly planted on the Beechwood strip with its traditional Mexican cuisine, Chilaquiles continues to up the neighbourhood’s global cuisine offerings. Soemy oversees all recipes and kitchen preparations reflecting her Yucatán roots and expansive native cuisine, and the restaurant is named for the traditional Mexican dish, chilaquiles, made from pieces of lightly fried corn tortillas cooked in green or red salsa, with either tender chicken or beef, and garnished with variety of cheeses.

After moving into their street-front location in late 2019, the pair were just hitting their stride when the pandemic hit. Even during the bleakest times, the Chilaquiles team proudly managed to stay open seven days a week, with the support and encouragement of the surrounding community.  

Not surprisingly, family-oriented dishes like the homemade chilaquiles described above, along with enchiladas and burrito verde were in demand, while individually-sized tacos, burritos, and quesadillas remained popular for takeaway. They continue to offer many of the most well-known Mexican beers that conjure up images of sandy beaches.

Online ordering is a necessity now, as is curbside pickup, but delivery is also available via UberEats or Skipthe Dishes. Note that all Chilaquiles containers are now made of recyclable or biodegradable materials!

Sadly, a second Cinco de Mayo has passed with Chilaquiles unable to host the traditional Mexican celebration with food and live music. But Kelvin, Soemy, and their team are looking ahead to sunnier times and warmer weather while planning new menu offerings, including weekly and month-long specials featuring new recipes. They are considering launching their own in-house delivery service as well.

Chilaquiles is located at 49 Beechwood Ave. Contact them at 613699-7100 or chilaquiles.ca. –RM

LCBO up and running

After many months of anticipation, the new Beechwood outlet of the LCBO (Store # 686) quietly opened its doors on Mar. 29 – a “soft opening” if there ever was one! 

The shop is reasonably spacious for physical-distancing purposes, offering more than 5,000 square feet of display space for a selection of 1,680 wines, spirits, beers, ready-made cocktails, and coolers. “Buy local” patrons will find more than 200 Ontario wines, including 145 VQA wines, and a wide selection of Ontario craft beers and other domestic brands. There is also a substantial section for chilled beverages, always in high demand in the steamy summer months. Five well-spaced checkout aisles for in-store shoppers should help to keep lineups to a minimum.

The new Beechwood store offers same-day pick-up for online orders (lcbo.com) with a relatively swift turn-around time of only three hours. Customers can pick up orders in the parking lot behind the store: enter via 411 MacKay St.

LCBO Beechwood manager Marc works with eight full- and part-time employees to offer service seven days a week, from 10 a.m.–9 p.m. Mondays through Saturdays, and 11 a.m.–6 p.m. Sundays. For more information, call 613-741-5046. 

Whether or not your tastes run to alcoholic beverages, it’s a great relief to see some life on the ground floor at Minto Beechwood.  –JH

SCM boosts local businesses

The majority of the homes in the St. Charles Market (SCM) residential development are now occupied, and over the coming summer, new residents will be acquainting themselves with the neighbourhood. As a welcoming gesture and a boost to local businesses, SCM developers, The Lake Partnership/ModBox, have given each new homeowner a gift certificate to a local restaurant or food shop, encouraging them to discover the many amenities within walking distance of their new homes. Pandemic permitting, there’ll be much to explore! –JH